In Well+Good’s Very First Podcast, Stanley, Kristen Bell, and Rachel Ricketts Talk Wellness… With ‘Less of the BS’

 

In Well+Good’s Very First Podcast, Stanley, Kristen Bell, and Rachel Ricketts Talk Wellness… With ‘Less of the BS’

At Well+Good, we spend our days speaking to and studying from the maximum exciting people in wellness—professionals, thought-leaders, and celebrities. Now, we’re inviting you to sign up for the verbal exchange. Welcome to the Well+Good podcast, your guide to locating the habits and practices that in shape your frequency. Read More

The global well being enterprise is really worth over $4.5 trillion—that’s a number of skin-care merchandise, yoga mats, and smoothie bowls that purport to make us happier, healthier humans. And with goalposts which might be so shiny (who doesn’t need to live a longer, better existence?), many of us have grow to be all too eager to choose in, filling our carts and schedules with greater call-emblem leggings, fitness training, facials, matters.

But do this stuff clearly make us well? And who's really making the most of all of the cash we’re pouring into the pursuit of properly-being?

“I call the capital-w Wellness industry the ‘wealth and hellness’ enterprise due to the fact…it’s now not about health and wellbeing. It’s approximately cash,” writer, racial justice educator, and spiritual activist Rachel Ricketts says within the first episode of The Well+Good Podcast.

Yep, we’ve launched our first actual podcast. At Well+Good HQ, we spend our days talking to and mastering from the most exciting people in wellbeing—specialists, notion-leaders, and celebrities—and now we want you to join the verbal exchange. With each episode, our hosts will dig into the massive questions surrounding some of our most clicked-on subjects so one can reimagine what it manner as a way to locate properly-being.

And due to the fact we’re not messing around, we’re beginning with a doozy of a question: Are we nicely? In our first episode, Well+Good General Manager Kate Spies speaks with Ricketts, yogi and nice-selling author Jessamy, and actress and wellness entrepreneur Kristen Bell approximately how they define “wellness,” what authentic nicely-being seems like for them, and the way the whitewashed wellbeing enterprise needs to change to end up more representative and inclusive.

Which brings us back Ricketts: “A lot of the ‘wealth and hellness’ that we partake in may be very individualistic,” she says. “[It tells us] that we want matters outdoor of ourselves to be nicely and that’s simply not authentic…I actually have all the gear that I want [to be well] inside of me, and it’s just a count of…peeling returned the onion [layers] of all the conditioned bullshit that we’ve received and returning to who I certainly am, who you definitely are, and an knowledge of collective and community care.”

Bell, meanwhile, says it took getting into lockdown to save you the spread of COVID-19 to get her to view wellbeing in a new way. “I sense just like the pandemic has without a doubt opened my eyes to this trial duration of what my existence could look like if it had been a bit smaller—and I have truely relished in that,” she says. “Self care and well being can be any little pick out-me-up throughout your day. It have to be reachable to genuinely all and sundry. It can be soliciting for assist; it may be paying attention to a podcast; it could be doing a puzzle. It doesn’t have to be a product. It just has to stay by means of the mantra that, ‘When I am caring for myself, I can better take care of the ones around me.’”

Stanley says she’s observed a “shift from health as a club game—as a fashion—towards health as a survival tactic” as well. “This old idea of wellbeing isn't about healing. It’s about portray over,” she says. “And so I assume we’re without a doubt moving into this area of wellness being about attempting to take care of yourself no longer so that you can stay for all time or so you may be like, ‘Look at what a amazing human I am; study the tremendous situation that I’m in,’ however actually simply so that you can live on.”

That’s just the tip of the iceberg. For more wisdom from Ricketts, Stanley, and Bell, you’ll want to music in to the primary episode.

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