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Micronutrients, along with vitamins and minerals, are critical for numerous features within the frame. Here are a few key micronutrients and their position in fitness and excellent of lifestyles: Vitamin D: Supports bone health and immune characteristic. Adequate vitamin D is necessary for bone strength, that is important for injury prevention in sports activities and common exceptional of existence. Iron: Supports oxygen transport within the blood. Iron deficiency can cause fatigue and decreased patience, affecting each health and every day sports. Calcium: Essential for bone fitness and muscle characteristic. Insufficient calcium consumption can result in vulnerble bones and a higher chance of fractures. Vitamin C: An antioxidant that ropes the immune structure and aids within the restore of tissues. Adequate nutrition C intake can help reduce muscle soreness and promote usual nicely-being. Magnesium: Important for muscle and nerve feature. Magnesium deficiency can outcome ...

The Effect of a Organized Exercise Program on Nutrition and Suitability Outcomes in Human Immunodeficiency Virus-Infected Children

 

The Effect of a Organized Exercise Program on Nutrition and Suitability Outcomes in Human Immunodeficiency Virus-Infected Children

Tracie L. Miller

1Division of Pediatric Clinical Research, Department of Pediatric medication, Miller School of Medicine, University of Miami, Miami, Florida 33101.

Gabriel Somarriba

1Division of Pediatric Clinical Research, Subdivision of Pediatrics, Miller School of Medicine, Campus of Miami, Miami, Florida 33101.

Daniel D. Kinnamon

1Division of Pediatric Clinical Research, Subdivision of Pediatrics, Miller School of Medicine, Campus of Miami, Miami, Florida 33101.

Geoffrey A. Weinberg

2Division of Pediatric Infectious Disease, University of Rochester Medical School, Rochester, New York 14642.

Lawrence B. Friedman

3Division of Adolescent Medicine, Section of Pediatric medication, Miller School of Medicine, Campus of Miami, Miami, Florida 33101. @ Read More imtechaddicted

Gwendolyn B. Scott

4Division of Immunology and Infectious Diseases, Section of Pediatric medicine, Miller School of Medicine, University of Miami, Miami, Florida 33101.

Abstract

The feasibility and effectiveness of a hospital-based exercise-training application observed by way of a home-based software for enhancing fitness, strength, and modifications in body composition in children and young people with HIV were evaluated. Subjects participated in nonrandomized 24-consultation, sanatorium supervised exercise schooling program observed by an unmonitored home-based totally preservation program. Outcome measurements blanketed muscular energy/staying power, flexibility, relative top VO2, body composition, and lipids. Seventeen subjects (eight females) with a median age of 15.0 years (variety: 6.0–22.6) and BMI z-score of 0.Sixty one (variety: −1.70–2.Fifty seven) at entry finished the intervention. After 24 training sessions, the median increases in muscular energy had been between eight% and 50%, depending on muscle institution. The median will increase in muscle staying power, relative height VO2, and lean frame mass had been 38.7% (95% CI: 12.5–ninety four.7; p = 0.006), 3.0 ml/kg/min (ninety five% CI: 1.Five–6.0; p < 0.001), and four.Five% (95% CI: 2.Four–6.6; p < 0.001), respectively. Twelve children completed the home-based maintenance program. Median changes in these outcomes between completion of the hospital-based intervention and a follow-up after completion of the home-based program were near zero. No adverse events occurred during the intervention. A supervised hospital-based fitness program is feasible, safe, and effective for improving general fitness and strength as well as lean body mass in children with HIV.

Introduction

Physical activity contributes to positive health outcomes for adults who participate in regular exercise programs. These include decreased rates of coronary artery disease, hypertension, obesity, diabetes, incidences of some cancers, and improved quality of life.1 With greater recognition of sedentary behaviors of children, interest has turned toward exploring the effects of exercise in children, with the recognition that early implementation of healthy habits may have positive behavioral effects later in adulthood, when physical activity usually declines.2,3 Previous studies have shown that active children, compared with inactive peers, have greater muscular strength, advanced motor skills, higher cardiovascular fitness,4 and often improved disease-specific endpoints. Specific programs designed to improve strength, flexibility, and endurance in healthy children have been studied and appear to be safe in children as young as 6 years of age.5,6

The presence of cardiovascular risk factors (adiposity, decreased lean body mass, hyperlipidemia and insulin resistance), a result of highly active antiretroviral therapy (HAART) or chronic viral infection, is common in both HIV-infected adults and children.7,8 Abnormal cardiovascular risk profiles may contribute to or be exacerbated by a sedentary lifestyle. The positive effects and safety of exercise training have been well documented in adults with HIV and cardiovascular risk,9–11 with only preliminary studies noted in children.12 As HIV has become a chronic illness, with long-term toxicities relating to the infection and its therapies, it will be important to determine if lifestyle interventions, such as structured exercise programs, are practical, safe, and effective for children with HIV. We present the results on the effects of a supervised, hospital-based exercise program followed by an unsupervised, home-based maintenance program for HIV-infected children. Our goal was to determine if a structured training program in HIV-infected children is feasible and safe, improves fitness and strength, and changes body composition. A secondary goal was to determine whether gains from a hospital-based exercise program can be maintained at home. @ Read More fitliza

Materials and Methods

Participants

Between 2001 and 2007, HIV-infected children age 6 years or older followed at the University of Rochester Pediatric HIV and the University of Miami Pediatric Special Immunology and Adolescent Medicine Programs were invited to participate in this nonrandomized exercise intervention study. Children received medical clearance from their primary physician (e.G., no medical conditions that would be contraindicated) to participate and the children understood the training program. Informed consent was signed by parents/legal guardians and assent was signed, if applicable. This study received approval from the Human Subjects Review Office, University of Miami; Western Institutional Review Board, Olympia, WA; and Office for Human Subject Protection at the University of Rochester Medical Center, Rochester, NY.

Outcome measures

Exercise strength assessment occurred at one of three time points: at baseline, at completion (24 visits over approximately 12 weeks), and at postcompletion follow-up (approximately 3 months after completion). Other clinical and body composition outcome measures were collected over a series of visits scheduled for the study or regular clinical care and were matched as closely a possible within ±60 days to each exercise strength assessment. The same clinician at each center performed all measures on a given patient. Subjects were familiarized with equipment during a visit prior to baseline testing.

Strength testing

Hand dynamometry assessed upper extremity strength. Testing procedures followed the recommendations of The American College of Sports Medicine (ACSM).13 A Jamar hand dynamometer (Sammons Preston, Bolingbrook, IL) measured grip strength (lb, mean of three attempts). For other strength measurements, the subjects tested on either the pediatric equipment (Promaxima Manufacturing, Houston, TX) or the adult resistance equipment (Life Fitness, Schiller Park, IL). Maximal strength (lb) was assessed on all resistance equipment. A one repetition maximum (1-RM) measured maximal strength and was calculated using the Mayhew regression equation.14 Subjects were allowed several warm-up repetitions on each piece of equipment. Based on clinical assessment,15 subjects were instructed to complete as many repetitions as possible with incremental resistance until unable to complete greater than eight repetitions. For subjects (n = 2) who failed to complete a single repetition on the lowest weight setting for leg extensions and curls, we estimated the actual 1-RM as 5 lb, the midpoint between zero and the lowest weight setting (10 lb).

Flexibility and muscular endurance testing

A sit-and-reach test (Figure Finder, Rockton, IL) measured flexibility (cms), recording the highest value of three attempts. Muscular endurance was measured by the sit-up test (maximal number of sit-ups completed in 1 min). One subject failed to complete a single sit-up at baseline; a baseline value of 0.5 was used to calculate percent changes. Standardized procedures were used when testing, as recommended by the ACSM.13

Aerobic fitness testing

A maximal metabolic stress test to volitional exhaustion was completed on a motor-driven treadmill. The modified Balke protocol [constant speed 3.3 (mph) with increasing grade] was used to assess cardiorespiratory fitness [peak VO2 (ml/min/kg)].16 Baseline heart rate, blood pressure, and respiratory rate were measured. Rate of perceived effort (RPE) scales assessed perception of effort. The test was considered maximal if the subject could not maintain workload, if the RPE was at least 17, and if the exercise physiologist determined maximal effort had been reached. Relative peak VO2 (ml/min/kg) was calculated using Balke's formula for treadmill testing.16

Anthropometrics and body composition

Body weight (kg), height (cm), waist and hip circumference (cm), and body mass index (BMI) were measured and calculated by conventional techniques.17 Age- and sex-specific BMI z-scores were calculated from the CDC growth curves.17 For patients >20 years, BMI z-ratings were calculated based totally on parameters for a 20-12 months-old person. Body composition was measured by way of dual x-ray absorptiometry (DXA) (GE/Lunar Prodigy, Madison, WI; enCORE 2006 software program model 10.50.086) the usage of strategies formerly described.18 @ Read More technologyiesinnovation

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